Sleep is critical in preventing and recovering from burnout. If that is not reason enough for you to make sure you get enough shut eye, there is another benefit. Memory improves with sleep.
Click on the link below to listen to the Scientific American 60-Second Mind podcast reporting on a sleep-memory study:
Once you listen to the podcast, take a nap and start improving your memory.
That’s why I sleep every chance I get. LOL
I know. I noticed the drastic improvement in my brain activity. So now I make sure to sleep at least 8 hours a day.