Another Advantage of Sleep

Sleep is critical in preventing and recovering from burnout. If that is not reason enough for you to make sure you get enough shut eye, there is another benefit. Memory improves with sleep.

sleeping for a nap

Photo credit: Kimberly Vohsen

Click on the link below to listen to the Scientific American 60-Second Mind podcast reporting on a sleep-memory study:

Memory Improves with Sleep

Once you listen to the podcast, take a nap and start improving your memory.


  1. David Ryan February 18, 2014
  2. Brian Naennals February 20, 2014

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